Problems with male power can arise at any age, becoming a real tragedy for representatives of the stronger half of humanity. There are many reasons for this phenomenon, ranging from simple stress to serious illnesses. And yet, in most cases the situation is fixable.
The increase in strength can be achieved quite quickly, without large investments and emotional costs, through a simple review of the lifestyle and the use of special medications.
A healthy lifestyle is the key to male wealth
Sometimes, to increase the power, you do not need to bring out the "heavy artillery" in the form of medical specialists. Just take care of your body:
- Adjust the food. It plays a primary role in the functioning of every person's body. The diet should contain all the necessary substances and microelements. Special attention should be paid to vitamins and elements necessary for increasing strength: zinc, selenium, vitamins of groups E, B, C.
- Monitor your weight. Excess weight is the worst enemy of male power. It is responsible for lowering the level of testosterone (the male sex hormone), while simultaneously increasing the concentration of estrogen, the female sex hormone. Their excessive content leads to the suppression of potency, as well as to a deterioration in the general health of men.
- To refuse from bad habits. These of course include smoking and alcohol. And if you can't eliminate them completely, at least reduce your consumption of "temptations" to a minimum.
- Do some exercise or sports. Studies show that a sedentary lifestyle becomes one of the causes of male impotence. Therefore, to increase potency, gradually get used to regular gymnastics, the gym or just running.
- Do not be mad. According to experts, a large number of cases of suppression of sexual function are associated with psychological experiences. Learn to let problems of any kind pass you by or ask for support. This will be better not only for restoring power. Any problem that requires a serious solution requires a cool head and strong nerves.
- Try to sleep more. Sleep is the best medicine for increasing strength, among other things. Allow at least eight hours of sleep in a comfortable and quiet environment.
The issue of improving men's health should be addressed comprehensively, so special exercises to increase strength will be useful.
Universal exercises
Certain exercises can help increase potency in men. Include them in your regular physical education routine, especially since they are not complicated at all. Here are some of them:
- Sit on the mat in a comfortable position with each leg bent. Grasp the Achilles tendon with your index finger and thumb and rub lengthwise for a minute, sometimes squeezing. Apply pressure as you move down. Repeat the exercise with the other leg. When the procedure is finished, you should do a light pinching in the tendon area. This simple manipulation quickly stimulates an increase in strength, kidney and bladder function.
- The next exercise is also performed while sitting on the mat. Sit on it in a comfortable position and massage the left leg in circular motions with folded palms. The order of performing the massage is as follows: first they act on the front of the lower leg, then they pass to the leg through the middle of the calf muscles. The same is repeated with the right calf muscle. One minute of this massage on each leg is enough to relax the prostate gland.
- The third exercise is performed lying on the stomach. In this case, the elbows are separated, the palms are folded under the chin. At the beginning of the action, you should inhale quickly and try to reach your right elbow with your right knee bent. Coming to the starting position (leg extension), take it out. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And, of course, it helps increase power.
medications
Some medications also help increase potency. These are products based on the substances yohimbine and cantharidin.
The basis of the action of these drugs is the flow of blood in the genital organ. At the same time, they relax the smooth muscles and expand the blood vessels in the cavernous bodies of the penis, which causes an increase in potency. The most popular drugs in this group are tablets that should be taken before intended sexual intercourse.
The duration of action of each drug is not the same. For some it lasts about 4 hours, others remain effective for up to 10 hours, and there are those who continue to act for almost a day.
However, the use of these drugs has its own contraindications. They should not be taken if you have allergies, angina pectoris, bleeding tendency or seizures. They are also contraindicated for people under 18 years of age.
At the same time, special lubricants to increase power have recently become extremely popular. Both cream and gel, which help to increase potency, can be classified as "emergency aid" - they begin to act very quickly and have a very short-term effect. Due to local use, lubricants have a minimum of contraindications. However, doctors are very careful with them, because such drugs have an absolutely unpredictable effect on the skin, especially on the vaginal mucosa with a completely different microflora. Therefore, at the most inopportune moment they can cause itching and burning, and perhaps a more serious allergic reaction.